Why am I tired all the time?
Last Updated: 02.07.2025 20:46
- Red meat
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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They don’t know why though.
- Fruits
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Consequatur corporis quos perspiciatis tenetur vel totam.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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Your gut will thank you.
- Honey
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
11. Get your Testosterone levels checked.
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